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When trying keto diets, intermittent fasting, and paleo, people not only want to be slim, but also want to restore the elasticity of their facial skin. Raising awareness about nutrition for skin health is only the first step, and the task must be approached comprehensively, based on knowledge of physiology, anatomy, and the client’s diagnosis. […]

Facial aging is not just a matter of appearance, but the result of the condition of the entire body. Hormones have a strong influence on facial skin and tissue elasticity. Menopause and facial aging are closely intertwined. During this time, the entire hormonal system is undergoing changes, and estrogen levels drop. This hormone is involved […]