Course Library

Women's Body Secrets

A comprehensive course for women's body health. You work with the core, the pelvic floor, posture, breathing and the chest area in a 20-day plan of daily practice, with a full routine at the end of…

Maxilla Program

The Lite version of PRO Maxilla. It covers the first week of the full course: the upper jaw, the position of the tongue and the muscles of the neck and head that support them. Who it's for: • You…

15-Day Faceplastica® Program

A step-by-step Faceplastica® program for the face and the body that supports it. You work with posture, breathing, the neck, the jaw and the eye and forehead area to help your face look more…

5-Step Facial Lifting

A short Faceplastica® course for a more lifted, relaxed look in five steps. You start with a breathing practice that prepares the body, then work up through the neck, the lower face, the cheekbones…

Neck Hump Correction

A short Faceplastica® course for the neck and the upper back. You work with the spine, the chest, the shoulders and the neck muscles to improve posture and support a longer, more relaxed neck line…

Smile Lines Reduction

A Faceplastica® course for the middle of the face. You work with the neck, the chewing muscles, the upper jaw and the cheekbone area to soften the look of nasolabial folds and support a more…

Booty Base

A glute and core program that wakes up the hips, supports the lower back and builds a base for stronger, more even movement and better posture. Who it's for: • You sit a lot and feel that your…

Anti-Swelling Program

A one-week program that supports healthy fluid flow in the face and the body. You learn lymphatic drainage techniques, diaphragm work and gentle self-massage, and you get a meal plan for the week…

Forehead & Eyes Lifting

A Faceplastica® course for the upper face. You release tension in the scalp, the forehead and around the eyes to support a more open, rested look. Who it's for: • You notice frown lines, forehead…

Breath & Nervous System Reset

A short breathwork course with simple 5-minute tools that help you calm down, feel more energy and sleep better. You need no apps and no complex meditation. Who it's for: • You feel stressed, tired…

Mental Tools for Body Health

A course of four psychosomatic practices that help you notice how stress, emotions and beliefs show up in the body. You learn to listen to your body's signals and to work with your emotions in a…

Lymphatic Detox: 10-Day Debloat

A 10-day self-care course by Prof. Eduard Neymatov, MD, PhD, for the lymphatic system, the body's natural drainage network. You learn simple techniques that support lymph flow and help you feel…

No Cellulite: 7-Day Home Protocol

A calm, body-respectful course for smoother-looking skin. It combines lymphatic care, gentle movement and daily rituals. Who it's for: • You want to care for the look of the skin on your legs and…

Home Full-Body Strength

Five focused strength workouts with Nenad Sekulic, a Serbian fitness coach. He combines dumbbells, resistance bands and bodyweight exercises to build strength, balance and body control. Who it's…

Afrobeats Dance

Ten upbeat Afrobeats dance practices of 8 to 18 minutes with David Meregini (fynext), an international Afrobeats dancer and choreographer. He breaks down each combination step by step before you…

Pilates with Jocelyn

Twelve guided mat Pilates practices of 15 to 20 minutes with Jocelyn Sánchez, a Pilates instructor who focuses on mindful movement and body control. The course helps you build strength, mobility and…

Face Reset + Taping System

A short course with five expert facial massage techniques for a fresher, more lifted look. You learn how to prepare, how massage affects circulation and how to practice each technique. Who it's for…

Breast Lift

A short course of gentle exercises for the chest and the breast area. You work to support a lifted posture and healthy lymph flow in this area. Who it's for: • You want a simple routine for the…

Alpha Faceplastica® & Biohacking for Men

The Lite version of the Alpha Method for men. It is a selection from the full course: how to read the markers of your health in your face, a daily warm-up and one workout. Who it's for: • You want…

OsteoVision PRO

A gentle osteopathic program for tired eyes. You learn to check your vision and eye strain, relax the muscles around the eyes and the neck, and train your focus. Who it's for: • You spend many hours…

Spine Tension Reset

A course for back and spine comfort that looks at the causes of tension, not only the symptoms. You learn self-diagnosis and follow a full-body sequence for the feet, pelvis, spine and neck. Who…

The Inner Corset

A supportive course that looks at belly fat from several sides: how your body works, how you eat and move, and how posture and the deep core help. It respects your body's natural rhythm. Who it's…

Aging Evolution

A functional strength program for women over 40. It builds strength, stability and confidence in short workouts that support healthy aging, without burnout or overload. Who it's for: • You are a…

Yoga Nidra

A step-by-step course that builds toward a full Yoga Nidra practice with Derek Doritis. Gentle yoga, Yin holds, breathwork and body scans help you ease everyday tension, settle a busy mind and…

Foot Mobility

A program for healthy feet, the foundation of good posture. You test your feet and ankles, learn how to walk well and train your feet, hips and glutes to work together. Who it's for: • You feel…

Myofascial Release

A simple program to release tension, improve mobility and support better posture, using a foam roller and massage balls. It includes 6 guided 30-minute classes and a 5-minute daily reset. Who it's…

Head Tension Reset

A course for tension in the head, the neck and the spine, which is often linked to headaches. You learn gentle osteopathic techniques for the spine, the skull and the nervous system. Who it's for: •…

Biohacking: The Youth Code

A practical course on building a sustainable health system that works with your biology, not against it. You look at sleep, daily rhythm, your environment, nutrition and stress, and you run small…

Stress Reset Through Craniosacral Therapy

The Lite version of Stress Reset. It is a selection from the full course: the main ideas about stress and a shorter practice for settling the nervous system. Who it's for: • You want to try the…

Yoga Anywhere

Short yoga classes you can do anywhere, with no equipment. You practice on a chair, standing or with a wall to ease the back, support posture and feel lighter and more energized. Who it's for: • You…

Qigong Energy Reset

Ten short Qigong practices with Svetlana Andryushchenko for mobility, body awareness, calmer breathing and everyday relaxation. The course combines standing flows, self-massage and practices for…

Ayurveda Unlocked

A 9-day course that introduces Ayurveda, a traditional system of well-being, and turns it into simple daily habits. You explore your body type (dosha) as a way to reflect on your routine, and you…

7 Massage Techniques

Seven self-massage master classes for the face. You learn classic, vacuum, Shiatsu, sculptural, buccal, Japanese Asahi and Gua Sha massage, and you can choose the style that suits you best. Who it's…

The 7 Chakras: Where Energy Begins

A gentle, structured yoga journey to reconnect with your body, your emotions and your balance. Each class follows one area of the body from the base of the spine to the crown of the head, using…

Anti-Wrinkle Massage & Taping

A step-by-step course that combines facial massage and kinesio taping to care for expression lines. You start with the basics and build up to combined techniques. Who it's for: • You want to care…

Maxilla PRO

A two-week course for the upper jaw, the position of the tongue and the muscles around them. These areas are linked to breathing, posture, the bite and the look of the lower face. You learn to test…

Happy New You: Soft Yoga for Women

A soft yoga journey for women. Over 10 days you slow down, release tension and reconnect with your body, your emotions and your sense of joy. Who it's for: • You are a woman who wants a gentle…

Asana for Every Body

A five-day vinyasa course for students with some yoga experience. You explore arm balances, backbends and inversions while staying connected to your breath and your body. Who it's for: • You already…

The Book of Life

A 12-day guided course to design your personal strategy. You turn self-discovery into action: you explore your values, find clarity and learn to move through life with energy and purpose. Who it's…