Male faceplasty — facial and body rejuvenation for men

Men often ignore the first signs of age-related changes. But after 35, when a sedentary lifestyle, stress, and health problems are reflected on the face, many wonder how to regain their youth. Osteopathic facial rejuvenation for men over 35 is a method for solving problems without injections or surgery. 

Men’s skin is 20-25% thicker and contains large amounts of collagen and elastin. Aging usually begins later than in women, but is more pronounced: sagging cheeks and chin, deep stress wrinkles around the eyes. Women’s skin ages faster due to hormonal fluctuations, while in men, testosterone masks changes until they become noticeable — for example, jowls or a double chin from weight gain.

Men’s facial muscles are more developed due to their habit of eating dense foods and clenching their jaws under stress. And tension in the back accelerates sagging of the face and neck. Posture correction for men with office jobs to slow down facial aging involves working with the bones, fascia, skull, and muscles of the face, back, chest, and neck. 

For a lasting effect, the rejuvenation program should include gentle manual techniques, work with lymph and blood flow, as well as faceplasty techniques and exercises for men that reduce double chin. 

Hidden factors of aging 

A healthy lifestyle for men is the foundation for a youthful face. When we talk about neck aging in men and natural posture correction, it becomes clear that poor posture not only spoils the figure, but also leads to sagging of the face. 

Key factors that affect facial tone and the aging process:

• The influence of a man’s posture on facial aging

Office work and slouching lead to a reduction in neck muscles and fascia. The lower jaw drops, nasolabial folds and a double chin appear. 

The result: after the age of 35, testosterone levels drop, and without posture correction, the aging process accelerates by up to 30%, making the face look “tired.”

• Lymphatic system failure and the appearance of edema

Sitting in a hunched position causes swelling of the face and neck due to lymphostasis. The double chin “swells” and “bags” appear under the eyes. These are micro-inflammations that destroy collagen. The keyboard and mouse cause the shoulders to rise, which tightens the fascia from the neck to the jaw. The result is loss of tone and “jowls.” A slouching posture pulls down all the facial muscles, creating a “heavy” face and the appearance of excess weight. 

3. Chronic stress

Stress, insomnia, neck tension, and spinal curvature are a combination that leads to rapid aging. Osteopathic work on the face in men involves relieving stress in the masticatory muscles, straightening the neck and spine, working with the diaphragm and skull, and increasing collagen levels using faceplasty techniques. 

Lymphatic drainage and reduction of swelling 

It is important to develop the right strategy to understand how men combat facial sagging without fillers. Men often do not notice how their daily habits gradually disrupt lymph flow, leading to fluid accumulation and wrinkles on the face. 

Swelling and aging are directly related to sedentary work. Hours of working in front of a screen cause blood and lymphatic congestion. The head is tilted forward and the shoulders are raised, which compresses the lymphatic vessels in the neck and face, leading to swelling under the eyes, puffy cheeks, and a double chin. Stress and caffeine exacerbate the problem: lymph stagnates, skin loses elasticity, creating a “tired” face.

Men clench their jaws when concentrating on something, which blocks the lymph around the jaw and cheekbones. This accelerates the appearance of wrinkles and puffiness and causes breathing problems. Cortisol from stress constricts blood vessels, slowing lymph flow by up to 50%.

Other factors include lack of exercise, alcohol, or poor nutrition, which increase puffiness and the appearance of wrinkles. 

Lymphatic drainage for men: eliminating facial swelling in an office lifestyle:

1. Manual lymphatic drainage 

A gentle massage helps direct lymph from the face to the lymph nodes in the neck. It is suitable for men with thick skin, helping to reduce swelling without stressing the tissues. 

2. Breathing techniques to stimulate lymph flow

Proper breathing solves the problem of stress and tight muscles by reducing cortisol. Correcting the diaphragm expands the chest, relaxing the neck fascia and stimulating lymphatic drainage. This technique helps with aging of the neck in men and naturally corrects posture. 

3. Jawline massage to strengthen the chin-thyroid ligaments

Men with thick beards need enhanced lifting to give this area a clear shape. Sculpting the beard and jawline using the faceplasty method will help give this area angular lines. In just a few sessions, you can achieve long-lasting effects and rejuvenation of the lower face. 

4. Faceplasty taping for men with double chins

Taping stimulates lymph flow: a special technique of applying tapes creates a “pumping” effect, removing excess fluid from the area under the jaw.

Results of the Faceplasty Club program for men after the facial taping module: reduction of swelling, the chin becomes more pronounced without radical measures. 

Corrections and daily strategies for rejuvenation 

How men combat facial sagging without fillers — a step-by-step plan:

1. Posture correction

Pay attention to your posture throughout the day. During breaks between work, you can stand up, pressing your shoulders, the top of the head and calves against the wall. Correct posture relieves pressure on the neck, visually lifting the face by 1-2 cm.

2. Office habits

Place your monitor at eye level so you don’t have to lean forward. Try to take a break and walk around the office for 5-10 minutes every hour — this stimulates the lymphatic system, reducing swelling.

3. Relaxing the chewing muscles to combat stress 

Place your fingers on your cheekbones and, applying gentle pressure, rotate clockwise for a gentle stretch. This releases tension, improves lymph flow, and reduces swelling. Then do the same exercise in the temporomandibular joint area. 

Posture and stress are hidden “enemies” of the male face, but correcting your posture changes everything for the better. A guide to facial yoga and osteopathy for men will help you learn how to restore tone and youthfulness to your face. A combination of faceplasty and osteopathy techniques to work with the lymphatic system and posture will eliminate swelling, promote a more relaxed state, and provide a natural lift to the face and neck. 

Face fitness and exercises to maintain youthfulness 

You can tone your facial skin, relax your chewing muscles, and improve lymphatic drainage to eliminate puffiness with a 10-minute facial fitness routine for men:

• Warm-up

Sit up straight, close your eyes, and take deep breaths and slow exhalations. Tilt your head to the sides, then back and forth to relax your neck and prepare your jaw. Do the exercise until you feel lightness and relaxation in this area. 

• “Fish bubble”

Inflate your cheeks with air, hold for 10 seconds, then slowly release. Repeat 10 times. This strengthens the cheek muscles, relieves tension, and improves blood flow — ideal for men who suffer from facial swelling after sleep or a hard day’s work.

• “Yawn”

Open your mouth wide as if yawning, pull the corners of your lips up towards your ears, hold for 5 seconds. Relax. Repeat 10 times. This removes stress tightness, preventing swelling.

• Raising the eyebrows

Alternately raise your eyebrows, tensing your forehead as if you were surprised. Hold for 5 seconds, then relax. Repeat 10 times. This exercise improves the tone of the upper area, smoothes wrinkles, and brings blood to the face.

• Circular eye massage

Gently massage the area around the eyes with your middle fingers, moving from the inner corner to the temple. Do 10 circles clockwise and counterclockwise. This relaxes the eyeballs and zygomatic muscles, removing bags and stress.

Non-invasive facial lifting for men using natural methods lifts the cheeks, reduces crow’s feet, and makes the cheekbones more defined. 

Faceplasty and osteopathic methods for natural male lifting

At Dr. Ales Ulischenko’s Academy, experienced specialists teach:

• Unique faceplasty techniques and other rejuvenation methods
• Dietetics and the basics of a healthy lifestyle
• The principles of osteopathy and modern body and health practices
• The psychosomatics of aging, energy practices, and subtle therapeutic adjustments
• The principles of non-invasive cosmetic care and cosmeceuticals

After the course, participants observe:

√ Improved contours, reduced swelling, and strengthened muscles

√ No double chin, neck aging prevention in men and natural posture correction, disappearance of nasolabial folds 

√ Comprehensive rejuvenation: skin becomes more elastic, muscles become firmer

√ Improved metabolism, loss of excess fat, weight loss of 5-10 kg without starvation

√ Removal of blockages, improved blood circulation, absence of constant stress, neck becomes more flexible

√ Boosted immunity, increased energy levels, and improved potency 

The professionalism of our team and the use of unique techniques will teach you how to achieve noticeable results, giving your face youthfulness and harmony. You can be sure that at the Ales Ulishchenko’s Academy, you will receive all the effective tools for your career and the health of your entire body.