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Fit Yoga into Your Day in Just 10–15 Minutes
Make room for movement wherever you are. Anna Krasnovskaya guides seven yoga classes of 10–15 minutes, combining chair and standing practice, mindful breathing and gentle stretches for the neck, shoulders, back and hips.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
7 guided video classes Each practice lasts 10–15 minutes and focuses on a different movement or state.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Chair, wall and standing yoga Practice at home, at the office or while traveling with a small clear space.
14-day money-back guarantee — no questions asked
Movement, breathing and mindfulness Explore gentle stretches, twists, balance and focused attention with Anna.
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You spend long hours at a desk and feel tension in your neck, shoulders or back.
You want to add gentle, mindful movement to a busy day.
Your legs feel tired after sitting for long periods.
You prefer short guided sessions to long studio classes.
You want to explore breathing, balance and focused attention.
You would like practices you can return to at home, at work or while traveling.
14-day money-back guarantee
How will we do this?
Anna brings together yoga philosophy, mindful breathing and accessible movement. Each class begins with a reflection to guide your attention.
01
1. Create a small space to move
Choose a stable chair without wheels. Some classes use a wall; the final practice needs a non-slip surface.
02
2. Connect breath and movement
Follow Anna through seated warm-ups, gentle stretches and mindful transitions.
03
3. Explore standing and balance work
Practice wall-supported movement, hip mobility, Tree Pose and other standing variations.
04
4. Bring the practice into your day
Choose a 10–15 minute class for a movement break and repeat the sessions as needed.
Move within a comfortable range, use stable support when shown, and return to the practices at a pace that works for you.
14-day money-back guarantee
A movement break that fits real life
The course focuses on areas and habits that often need attention during a busy, seated day.
Neck and shoulder tension
Long hours at a desk
A stiff-feeling back
Tired, heavy-feeling legs
Limited time for movement
Hip mobility
Balance and stability
Breathing awareness
Mental overload
Building a regular practice
14-day money-back guarantee
Why choose this course?
Seven short practices bring movement, breath and attention together.
Move with a chairUse seated cat–cow, side stretches and gentle twists.
Explore standing posesFollow accessible Warrior, Triangle and Chair Pose variations.
Use wall supportPractice chest opening, lunges and supported movement.
Work on balanceExplore Tree, Eagle and Mountain poses with mindful transitions.
Combine breath and movementUse guided breathing and attention throughout each class.
Build a short routineReturn to complete 10–15 minute practices during your day.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Seven short guided yoga practices.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Yoga Anywhere vs. Alternatives
Method
Cost
Format
What to consider
Yoga studio drop-in
Cost$15–$30 per classFormatGroup classes with an instructorWhat to considerFixed schedule; costs add up
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
Pilates classes
Cost$100–$300 per monthFormatInstructor-led classesWhat to considerGroup pacing; guidance varies
Private yoga teacher
Cost$60–$120 per sessionFormatOne-to-one guidanceWhat to considerRecurring cost
THIS COURSE
Yoga Anywhere
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to considerShort practices; no studio needed
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Yoga Anywhere program
7 video classes · 10–15 minutes each
Each class is a complete practice with its own focus. Follow the sequence and return to the sessions that suit your day.
Class 1 — Full Body Chair Yoga
·Cat–cow, twists, side stretches, chest opening and gentle neck movements with a stable chair.
Class 2 — Standing & Chair Yoga
·A seated warm-up followed by Warrior II, Triangle and Chair Pose, linking movement with mindful breathing.
Class 3 — Standing Yoga with Wall
·Wall-supported chest stretches, twists, backbends and lunges for posture and stability.
Class 4 — Hips to Tree Pose
·Spinal mobility, hip circles and Warrior II variations leading into Tree Pose and balance practice.
Class 5 — Standing Yoga for Balance
·Seated and standing Sun Salutation variations, Warrior, Eagle and Mountain poses with smooth transitions.
Class 6 — Yoga for Twisting
·Gentle spinal twists, Bharadvajasana, cat–cow, neck stretches, relaxation and breathing with a chair.
Class 7 — Energizing Standing Yoga
·Side angles, Triangle and a chair plank, with guided work for the legs, core, back and shoulders.
Get Yoga Anywhere now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
11. Full Body Chair Yoga
22. Standing & Chair Yoga
33. Standing Yoga with Wall
44. Hips to Tree Pose
55. Standing Yoga for Balance
66. Yoga for Twisting
77. Energizing Standing Yoga
Meet your teacher — Anna Krasnovskaya
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
