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Build a Stronger Core with 12 Guided Mat Pilates Practices
Build a stronger core and move with more control. Follow Jocelyn Sánchez through 12 guided mat Pilates practices for your back, hips and whole body. Set aside 15–20 minutes per practice and go at your own pace.
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WHAT YOU GET TODAY
12 guided mat Pilates practices to follow with Jocelyn Sánchez
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Six themed blocks from Pilates foundations to whole-body coordination
14-day money-back guarantee — no questions asked
15–20 minutes per practice — with a start guide and a plan to keep practising after the course
Clear movement demonstrations with cues for breathing and body position
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You want to learn the foundations of mat Pilates
You prefer an instructor who explains the movement as you practise
You are looking for short sessions you can fit into your week
You want to work on core control and balance
You would like a clear sequence instead of choosing a new video every day
14-day money-back guarantee
Your practice, step by step
Six blocks give the course a clear sequence. Start with the foundations and repeat a lesson when you want more time with it. Later sessions bring in more demanding movements.
01
Foundations and core control
Begin with breathing, alignment and pelvic position. Then practise the Hundred and other core exercises with Jocelyn’s cues.
02
Spinal mobility and back work
Explore Cat–Cow, spinal stretches and bridge work. Continue with a separate practice for back strength.
03
Hip stability and body control
Practise side kicks and side planks, then move into Bird-Dog and push-up preparation. Pay attention to how you shift your weight.
04
Upper body and balance
Work through upper-body exercises, balance challenges and connected movements. The lessons include Swimming and Roll Up / Roll Down variations.
05
Legs, hips and glutes
Follow leg circles, bridge variations and standing leg work. Jocelyn also guides squats, heel beats and hip extensions.
06
Whole-body coordination
Bring the movements together with Can-Can, Teaser preparation, rolling exercises and plank variations. The final lesson includes a stretch.
Each exercise is demonstrated on video, with cues for breathing, alignment and control.
Start with one lesson and build your practice at your own pace.
14-day money-back guarantee
Make room for movement
A mat, a little space and one lesson at a time. Build a regular practice around the time you have.
A movement break after sitting
Time to revisit your Pilates foundations
A short session between daily tasks
Core and balance practice at home
A familiar lesson you can repeat
A clear sequence for your next session
14-day money-back guarantee
Why choose this course?
You can see each movement:Jocelyn demonstrates the exercises and talks you through breathing and body position.
There is a sequence to follow:The six blocks move from foundations into exercises that ask for more control and coordination.
Repeat at your own pace:Recorded lessons let you pause a cue or go back to a movement before continuing.
A focus for each session:Choose the next lesson in the course or revisit a familiar area of practice.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
See what the 12 guided mat Pilates practices look like, from core work to whole-body movement.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Choose a way to practise that suits you
Method
Cost
Format
What to consider
Individual online videos
CostDepends on the video or platformFormatDemonstrations and cues vary by creatorWhat to considerYou choose and organise the videos
Group classes
CostAccording to the studio or instructorFormatMay include feedback during classWhat to considerFollow the class plan at its scheduled time
One-to-one sessions
CostAccording to your arrangementFormatTime focused on your own movementWhat to considerPractise at an arranged appointment
THIS COURSE
Pilates with Jocelyn
Cost$190 regular — $19 todayFormat12 guided practices across six themes. 365 days of course access.What to considerRecorded demonstrations you can pause and repeat
Class formats and access terms vary by provider. This Pilates course consists of recorded lessons.
14-day money-back guarantee
Your course programme
12 PRACTICES · SIX THEMES · AT YOUR OWN PACE
Begin with the start guide, then follow 12 practices in six themed pairs. Each theme has a base practice and an extra practice. Set aside 15–20 minutes per practice and use the progress plan to keep going after the course.
Foundations and core control
·Wake Up Your Core
·Build Core Stability
Spinal mobility and back work
·Mobilise Your Spine
·Strengthen Your Back
Hip stability and body control
·Build Hip Stability
·Challenge Hip Control
Upper body and balance
·Build Upper-Body Control
·Improve Balance & Coordination
Legs, hips and glutes
·Build Lower-Body Control
·Strengthen Legs & Glutes
Whole-body coordination
·Find Your Pilates Rhythm
·Integrate Your Whole Body
Get Pilates with Jocelyn now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
112 guided mat Pilates practices with Jocelyn Sánchez
2Six themed blocks — from Pilates foundations to whole-body coordination
315–20 minutes per practice, plus a start guide and a plan to continue after the course
4Clear movement demonstrations — with cues for breathing and body position
51 year of course access — to pause, repeat and return to the lessons
67-day Membership trial subscription — then $47/month for full access. Cancel anytime
Meet your teacher — Jocelyn Sánchez
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
