As seen in& moreand more
11.11 Sale
1,284+ student reviews

Neck Hump Correction Program: 7 Days to Improve Posture & Neck Contour

A 7-day home program by Dr. Ales Ulishchenko, creator of the Faceplastica® method. Follow 16 guided video lessons in 20–30 minutes a day to work on forward head posture, a neck hump, tight shoulders and the appearance of your neck and jawline. Gentle osteopathic techniques, muscle release and lymphatic drainage guide you step by step. Learn at your own pace, with 1-year access and a 14-day money-back guarantee.

AuthorDr. Ales Ulishchenko
Participants15,764
Program7 days
Access365 days
Daily practice20–30 min/day
LanguageEnglish
11.11 Sale
One-time purchaseyours for 1 year
Neck Hump Correction Program$19 one-time payment. 1-year course access.$19$190
Faceplastica® for BeginnersIncluded bonus at $0.$0$190
Subscriptioncancel anytime
MindBodyFace Membership · Subscription35+ courses · 7 days included, then $47/month from $0today
Total todayOffer ends in --:--$19
14-day money-back guarantee
Secure payment · Powered byStripe
We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
16 video lessons with step-by-step guided practices
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Just 20–30 minutes a day, at home
14-day money-back guarantee — no questions asked
5 practical modules for your neck, shoulders and posture
Special Bonus: Faceplastica® for Beginners for 1 year

Real results from real people

— The head sits more upright over the shoulders
— The hump at the base of the neck looks smaller
— The facial contour appears firmer
— The neck hump looks smaller
— The upper back and shoulders look more open
— The chin and neckline appear more defined
— The double chin looks noticeably smaller
— The neck contour appears smoother and longer
— The facial contour looks firmer
— The neck hump looks smaller
— The double chin looks reduced
— The overall posture appears more upright
— The upper back looks straighter
— The head sits more upright over the shoulders
— The neck and jawline look more lifted
— The head sits farther back over the body
— The neck hump looks less pronounced
— The double chin looks smaller
— The head looks better aligned
— The neck hump and double chin look reduced
— The overall posture looks more open
— The double chin looks smaller
— The chin line appears cleaner
— The neck contour looks smoother and longer

This course is for you if:

Forward head posture and a neck hump — through mobility and alignment practices
Tight neck muscles and heavy shoulders — through gentle muscle release
Double chin and neck contour — through platysma work and guided techniques
Puffiness in the neck and décolletage — through gentle lymphatic drainage
14-day money-back guarantee

How are we going to do this?

This course guides you step by step through a practical routine for your neck and posture, with 20–30 minutes of guided practice a day.

Hours at a desk or on your phone can leave the head leaning forward, the upper back rounded and the shoulders tense. The program works with these posture patterns alongside the muscles and soft tissues around your neck.

Created by Dr. Ales Ulishchenko, founder of the Faceplastica® method, the program combines gentle osteopathic techniques, muscle release and lymphatic drainage. You begin with the spine and shoulders, then work on the neck, platysma and jawline.

01
Step 1: Head & Neck Alignment
Mobility and alignment exercises help you work on forward head posture and the extra tension it places on the back of the neck.
02
Step 2: Upper Back & Shoulder Mobility
Gentle osteopathic techniques and roller work focus on the upper back, opening the chest and easing the base of the neck.
03
Step 3: Neck & Trapezius Release
Guided muscle release focuses on the trapezius and deeper neck muscles after hours of screen time, without painful pressure.
04
Step 4: Deep Neck Muscle Support
You learn to engage the deeper neck muscles that help support the head, alongside posture and alignment practices.
05
Step 5: Lymphatic Drainage & Neck Contour
Gentle drainage for the face, neck and décolletage is combined with platysma and double-chin techniques.
06
Step 6: A Routine You Can Repeat
Bring the techniques together into a short, sustainable routine. Keep practicing with 1-year course access and support during your 7-day Membership trial.

Practice at home with your phone or computer, comfortable clothing and a little space. A chair or wall can provide support, and a roller or rolled towel may help with some techniques.

Keep the routine at your own pace and repeat the lessons throughout your year of access.

14-day money-back guarantee

When can this course help?

If screen time, tight shoulders or changes in your neck contour sound familiar, this program gives you a guided routine to practice at home.

A stiff neck or constant neck tension
Forward head posture from phone or computer use
A hump at the base of the neck
Rounded shoulders and a tight upper back
Heavy shoulders at the end of the day
A double chin or loose-looking neck skin
Puffiness around the neck and décolletage
Limited ease of movement in your neck
Short-lived relief from occasional massages
Feeling uncomfortable in profile photos
Avoiding open necklines or wearing your hair up
Wanting an at-home routine for your neck and posture
14-day money-back guarantee

Why choose this course?

A step-by-step neck routine:work with the spine, shoulders, neck and jawline in sequence.
Gentle guided practices:each technique is demonstrated so you can follow at your own pace.
Just 20–30 minutes a day:practice at home on your own schedule.
16 video lessons:organized into 5 practical modules.
Easy online access:use your phone, tablet or computer.
1-year course access:repeat the lessons and keep building your routine.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.

See how you’ll learn each technique

Real footage from the lessons with Dr. Ales — every technique is explained and shown step by step.

Neck techniques in motion
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more

The Neck Hump Correction Program vs. Alternatives

Method
Cost
Format
What to consider
Physical Therapy
Cost$80–$150 per sessionFormatImproves while attending · Weekly sessionsWhat to considerSlow progress, often symptom-focused
Pilates & Fitness Classes
Cost$100–$300 monthlyFormatLasts as long as you train · 3–5 hours weeklyWhat to considerDoes not directly target the forward head and neck hump pattern
Massage & Lymphatic Drainage
Cost$70–$200 per sessionFormat1–3 days · 1 hour per sessionWhat to considerTemporary relief, no structural correction
Chiropractic Adjustments
Cost$60–$150 per visitFormatShort-term alignment · Ongoing visitsWhat to considerDoes not retrain deep muscle support
THIS COURSE
The Neck Hump Correction Program
Cost$190 regular — $19 todayFormatLong-term results with consistent practice · 20–30 minutes dailyWhat to considerRequires daily consistency
A guided neck and posture routine for less than your daily coffee.
14-day money-back guarantee

Course Program

7-DAY PROGRAM · 5 MODULES

16 guided video lessons across 5 modules, plus an introductory lesson on precautions. Practice for 20–30 minutes a day, at your own pace. Your 1-year access lets you repeat the techniques and make them part of your daily routine.

Introduction: Welcome & Precautions
·Getting started with your neck and posture routine
·Safety guidance before your first practice
Module 1: Spine & Mobility Foundations
·1.1 Iliopsoas muscle relaxation
·1.2 Spinal relaxation
·1.3 Supine internal-organ lifting technique
Module 2: Thoracic Spine & Shoulders
·2.1 Thoracic vertebrae correction with a roller
·2.2 Sternum correction
·2.3 Opening the shoulders and lengthening the neck
Module 3: Trapezius, Circulation & Neck Hump
·3.1 Trapezius correction
·3.2 Improving venous drainage from the head
·3.3 Relaxing and lengthening the back of the neck
·3.4 Reducing the neck hump and releasing neck tension
Module 4: Platysma & Lymphatic Drainage
·4.1 Platysma relaxation
·4.2 Double-chin exercise
·4.3 Lymphatic drainage for the face, neck and décolletage
Module 5: Double Chin, Facial Contour & Lift
·5.1 Double chin: relaxing the neck muscles
·5.2 Improving the chin–neck angle and facial contour
·5.3 Exercises for the subcutaneous facial tissue

Get Neck Hump Correction now — and unlock MindBodyFace Membership

Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.

35+ programs
Full library, at your pace
6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
Live sessions
Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
+24
more courses
7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee

What you get across the program

116 guided video lessons across 5 practical modules.
2Just 20–30 minutes of practice a day.
3A flexible schedule — follow the lessons when it suits you.
41-year access from your phone, tablet or computer.
5Spine and shoulder mobility to support your neck routine.
6Guided muscle release for the neck and trapezius.
7Platysma work and techniques for the chin–neck contour.
8Gentle lymphatic drainage for the face, neck and décolletage.
9A repeatable routine to help maintain your progress with consistent practice.
107-day MindBodyFace Membership trial and Faceplastica® for Beginners for 1 year.

Dr. Ales Ulishchenko: Creator of the Faceplastica® Method

Dr. Ales Ulishchenko

Dr. Ales Ulishchenko, MD, PhD is an integrative physician who practices in Dubai, UAE. He combines evidence-based medicine, osteopathy, biodynamics, functional medicine, biohacking and mindfulness. His approach considers the body, nervous system, lifestyle and emotional well-being together. This 7-day neck program brings his guided practices into a routine you can follow at home.

Trainer Credentials
12 million social media followers across 9 languages and 100,000+ students worldwide
12+ years in clinical medicine and 20+ years in bodywork therapies
Creator of the Faceplastica® natural rejuvenation method
Founder of the MindBodyFace platform
Chief Medical Officer of Dr. Ales Osteopathic Medical Clinic; practices in Dubai, UAE
President of the International Academy of Faceplastica® and Osteopathy (since 2019)
Registered member of the Official Registry of Certified Osteopathic Physicians
Our research references
Harman K., Hubley-Kozey C.L., Butler H. Effectiveness of an exercise program to improve forward head posture in normal adults: a randomized, controlled 10-week trial. Journal of Manual & Manipulative Therapy, 2005;13(3):163–176. DOI: 10.1179/106698105790824888.

After payment, you can start immediately:

01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.

Try it for 14 days risk free — money-back guarantee

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.

FAQ

$19 $190today
Offer ends in --:--
Privacy PolicyTerms and ConditionsCookie PolicyLegal noticeRefund Cancellation PolicyMedical Disclaimer
info@mindbodyface.com

MINDBODYFACE LLC
1021 E Lincolnway Suite 8342, Cheyenne, WY 82001
+16282892382

MINDBODYFACE does not provide medical services. We publish educational materials only.
All services and information on this website are for educational purposes only and do not constitute medical advice or treatment. See our Medical Disclaimer.

Secure payment
Powered by StripeVisa, Mastercard, Maestro, American Express