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5,941+ student reviews
Release Full-Body Tension in 6 Guided Myofascial Sessions
Six follow-along classes at home, about 30 minutes each, plus a 5-minute bonus reset. Work from your feet to your neck and jaw with a foam roller and massage balls, easing everyday stiffness and supporting freer movement. No previous experience needed.
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WHAT YOU GET TODAY
6 guided classes recorded, step by step, approximately 30 minutes each
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
5-minute bonus reset a short practice for a quick release
14-day money-back guarantee — no questions asked
Myofascial Release course
Equipment guidance use your own foam roller and massage balls; equipment is not included
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You spend long hours sitting and feel stiff by the end of the day
Your back, neck or shoulders feel tense after everyday activities
You exercise regularly and want to support recovery and mobility
You have tried stretching but struggled to keep a routine
You want to move more freely without going to a gym
You prefer practising at home, on your own schedule
14-day money-back guarantee
How are we going to do this?
Use a foam roller and massage balls to work progressively through the body.
Follow six recorded classes, approximately 30 minutes each, at your own pace.
01
Release
Rolling and gentle pressure help ease the tension that collects in the muscles and connective tissue.
02
Mobility
Work from feet to face so turning, reaching and bending can feel easier.
03
Posture and ease
Build body awareness and support everyday comfort in the back, neck and shoulders.
No previous experience is needed. The practice is gentle and accessible.
Return to the 5-minute bonus reset when you need a short practice.
14-day money-back guarantee
The tension patterns this practice works with
Sitting, training and everyday stress can leave different areas of the body feeling tight. The classes work through these areas in a guided sequence.
Stiff feet and tired legs
Tight hips and glutes
Lower-back tension
Rounded shoulders
Tension in the upper back and chest
A tense neck and jaw
A body that feels braced and restricted
Difficulty keeping a simple movement routine
14-day money-back guarantee
Why choose this course?
A simple home practice with Anna Krasnovskaya, using a foam roller and massage balls.
Guided from feet to face.Work progressively through the feet, legs, hips, back, shoulders, neck and face-related tension patterns.
Six recorded classes.Follow the pace and instructions, then return to the classes on your own schedule.
Approximately 30 minutes per class.A full guided practice, plus a 5-minute reset when you need something shorter.
Beginner-friendly.No previous experience is needed. Keep the practice gentle and comfortable.
Two simple tools.A foam roller and massage balls are all the equipment you need.
Mobility and everyday comfort.With regular practice, you may notice less stiffness, easier movement and better body awareness.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Real frames from the guided Myofascial Release classes with Anna Krasnovskaya.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Myofascial Release vs. Alternatives
Method
Cost
Format
What to consider
Myofascial release session
Cost$75–$160 per 60–90 minFormatHands-on sessionsWhat to considerRecurring cost; needs a practitioner
Massage therapy
Cost$75–$160 per sessionFormatHands-on sessions with a practitionerWhat to considerRelief is tied to session days; recurring cost
Physical therapy
Cost$75–$200 per sessionFormatIndividual assessment and a tailored planWhat to considerAppointments; 8–20 visits are typical
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
THIS COURSE
Myofascial Release (Dr. Ales Method)
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to considerGuided self-practice; needs consistency
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Course Program
Recorded, step by step
6 guided classes · approximately 30 minutes each · 5-minute bonus reset
Class 1: Feet and Full Leg Release
·Release the feet, calves and full leg line — the foundation everything else stands on.
Class 2: Hips, Glutes and Pelvic Freedom
·Free up the hips and glutes where sitting locks tension in, easing the pull on the lower back.
Class 3: Thoracic Spine, Chest and Shoulders
·Open the upper back and chest and ease rounded, forward shoulders.
Class 4: Neck, Jaw and Face Relaxation
·Let go of tension held in the neck, jaw and face through a busy day.
Class 5: Full Back Body Reset
·Work through the whole back line, from heels to head.
Class 6: Full Body Integration and Mobility
·Bring the practices together for freer movement across the whole body.
Bonus: 5-Minute Reset
·A short reset you can return to for a quick release.
Get Myofascial Release now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
16 guided classes — recorded, step by step, approximately 30 minutes each
25-minute bonus reset — a short practice for a quick release
3$19 as a one-time payment for 1-year course access. MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
4Equipment guidance — use your own foam roller and massage balls; equipment is not included
514-day money-back guarantee — email support@mindbodyface.com
Meet your teacher — Anna Krasnovskaya
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
