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Maxilla Program: 7 Days to Ease Jaw Tension, Bruxism, Clicking, Clenching & Facial Asymmetry
A 7-day program by Dr. Ales Ulishchenko, MD, PhD that works with the very structure of your face — your bones, not just skin and muscles. In 15–20 minutes a day it targets what bothers women most: a tense jaw that clicks, pops and grinds — the clenching and bruxism behind it (TMJ), facial asymmetry, a narrow palate and weak maxilla support, and tension headaches. Through osteopathy, Faceplastica® method and maxilla-focused techniques, it restores facial symmetry, lifts cheekbone definition, and releases jaw tension — with stable, long-term results, without injections or procedures.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
Daily video lessons and guided practices
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Just 15–20 minutes a day
14-day money-back guarantee — no questions asked
20 powerful osteopathic techniques
Special Bonus: Faceplastica® for Beginners for 1 year
Real results from real people
— The lower face looks slimmer and more sculpted
— Cheekbones are higher and more defined
— The jawline reads cleaner and sharper
— The eyes look more open and lifted
— The double chin has visibly reduced
— The jaw angle is more pronounced
— The chewing muscles have relaxed — the mouth closes without clenching
— The head sits more upright over the neck
— Dark circles and under-eye puffiness are visibly lighter
— The midface looks lifted and less heavy
— The jawline reads cleaner and more defined
— The whole face looks rested and awake
— Chin became more defined and projected
— Neckline improved and the double chin disappeared
— Facial proportions became more balanced
— Jaw–neck angle became more prominent and sharp
— The face looks more lifted
— Cheekbones became more defined
— Puffiness and nasolabial folds have reduced
— Facial asymmetry has noticeably improved
— The chin sits closer to the vertical line, marked for comparison
— The jaw–neck angle is clearer
— Tension under the chin and in the jaw has released
— The profile looks more open and defined
— The face looks more lifted and symmetrical
— Cheekbones are more visible, the midface looks fuller
— The jawline and chin look cleaner and more defined
— The eyes look more open, the brows sit higher
— The face looks fuller and more vibrant
— Shadows and tired look under the eyes are gone
— Cheekbones and lips are more defined
— Overall appearance is younger and healthier
— The recessed chin has come forward
— The jawline is longer and more defined from the side
— The jaw rests in a relaxed position — no clenching, no fold under the chin
— The profile looks balanced and harmonious
— Improved posture and head position
— Chin became more defined
— Jaw angle is more pronounced
— The face looks more structured and sculpted
— Cheekbones became more defined
— The face looks more symmetrical and balanced
— Eyes appear more open and expressive
— Overall facial expression looks softer and more attractive
— Sagging under the chin has tightened
— The jaw–neck angle is sharper and cleaner
— The jawline reads as one defined line
— Skin along the neck looks smoother and firmer
— Nasolabial folds became less pronounced
— Swelling in the lower face was reduced
— Face became more symmetrical
— Skin looks tighter and more refreshed
— The double chin is gone and the neck looks longer
— The jaw angle is sharp and clearly defined
— The masseters have softened — the jaw no longer looks clenched
— The head is carried higher and the posture more upright
— The contours of the chin and jaw have become sharper
— Sagging in the lower part of the face has disappeared
— The cheekbones have become more pronounced, visually tightening the face and making it look younger
— Puffiness under the eyes has reduced
— The midface looks lifted and the cheekbones more visible
— The jawline reads cleaner and more defined
— The face appears more symmetrical and rested
— Double chin is gone
— Jawline became more defined
— Posture improved
— Neck looks longer and more graceful
— Strong tension in the lower face has disappeared — the jaw is no longer clenched
— The face looks more symmetrical and relaxed
— Jawline and chin contours became more defined
— Overall appearance looks younger and more refreshed
— The chin has moved forward and become more projected
— The lips close naturally without strain
— The lower jaw looks better aligned with the upper
— The profile reads more balanced and harmonious
— Double chin is gone
— Jawline is lifted and more defined
— Cheekbones are more prominent
— The face looks slimmer and better contoured
— The chin has moved forward
— The contour of the lower jaw has become more defined
— The whole face looks younger, more composed and symmetrical
— The lower face and chin were lifted
— Neck contour became more defined
— Puffiness around the cheeks and under the jaw reduced
— The face looks lighter and more youthful overall
This course is for you if:
A clicking, popping, clenched jaw (TMJ & bruxism) — calmed through osteopathic jaw release
Facial asymmetry — rebalanced with Faceplastica® method and maxilla techniques
Narrow palate & weak maxilla support — strengthened through tongue-to-palate posture
Tension headaches — relieved as facial and jaw tension lets go
14-day money-back guarantee
How are we going to do this?
We've crafted this course to be practical and easy to follow, guiding you step by step — from the first jaw release on Day 1 to a routine you can keep for life.
A jaw that clicks, clenches or grinds at night, a face that reads asymmetric, headaches that start at the temples — these are not separate problems. They share one root: overworked chewing muscles pulling on an upper jaw (maxilla) that has lost its support. Night guards and Botox quiet the symptom for a while; the Maxilla Program works on the cause.
Created by Dr. Ales Ulishchenko — a leading osteopathic doctor and founder of Faceplastica® — the program combines osteopathic release of the masseters and pterygoids, functional tongue training that gives the maxilla back its support, and Faceplastica® method techniques that rebalance the face. As tension lets go, the jaw moves freely, the headaches ease, and the visible results follow: better symmetry, a cleaner jawline, a more defined profile.
01
Step 1: Structural Check & Posture Reset
We begin by assessing your facial angle, jaw position, tongue posture and alignment. You’ll release tension in the neck and occipital area — where most tension headaches start — so the maxilla can move and lift naturally.
02
Step 2: Tongue Posture & Functional Swallowing
You’ll learn the tongue techniques that actually support the maxilla. Proper swallowing mechanics and tongue activation take the load off the chewing muscles, lift the midface and improve overall symmetry.
03
Step 3: Tongue Strength & Mobility Training
Targeted strengthening builds the deep muscular support the maxilla needs. This helps widen the upper arch, gives the tongue room to rest on the palate, lifts the cheekbone area and counteracts vertical facial growth.
04
Step 4: Maxilla Activation & Cranial Release
Using gentle Faceplastica® method and osteopathic-inspired techniques, you’ll stimulate the bones and soft tissues that influence maxilla position. This improves midface volume, under-eye support and structural balance.
05
Step 5: Jaw & Chewing Muscle Release
You’ll release the masseters and pterygoids — the muscles behind clenching, grinding and clicking, which also pull the face downward. As they let go, the jaw opens and closes without strain, bite mechanics improve, and the jawline sharpens.
06
Bonus – 7-day MindBodyFace Membership trial
Access to 35+ programs, daily workouts and a WhatsApp chat with trainers to support you while you go through the course.
This isn't about hiding signs of aging. It's about rebuilding the structural support your face has lost — so your jaw stops fighting, your face looks balanced, and the results hold without injections or procedures.
Begin today — release the jaw, restore the balance.
14-day money-back guarantee
When can this course help?
Jaw tension and facial asymmetry share one root — an upper jaw that has lost its support. The program works on that cause, so it helps with the pain first and the visible changes follow.
A clicking, popping, clenched jaw (TMJ & bruxism)
Night grinding and morning jaw soreness
Tension headaches and pressure at the temples
Narrow palate & weak maxilla support
Facial asymmetry
Double chin
Sagging cheeks
Drooping eyelids
Puffiness and under-eye heaviness
Flattened midface and facial contours
Loss of cheekbone and jawline definition
A “sunken,” tired appearance
14-day money-back guarantee
See how you’ll learn each technique
Real footage from the lessons — every technique is explained and shown step by step.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Maxilla Program vs. Alternatives
Method
Cost
Format
What to consider
Night Guard (Bruxism Splint)
Cost$300–$800FormatA physical barrier between the teeth during sleepWhat to considerProtects the teeth from grinding but does not reduce the clenching itself; must be worn every night
Botox in the Masseters
Cost$400–$1,200 every 3–4 monthsFormatChemically relaxes the chewing musclesWhat to considerTemporary; masseters weaken and the jawline can soften; does not address the cause of clenching
Physiotherapy / Osteopath Visits
Cost$100–$250 per sessionFormatManual release of jaw and neck tension during the appointmentWhat to considerRelief lasts between visits; no home routine to maintain results
Orthodontic Braces
Cost$3,000–$7,000FormatApplies mechanical force to reposition teeth within dental archesWhat to considerLimited influence on maxillary position; long treatment duration; relapse rates noted in clinical studies
Orthognathic Surgery
Cost$10,000–$25,000FormatDirect repositioning of maxilla/mandible through osteotomiesWhat to considerHigh invasiveness; postoperative edema; potential nerve impairment; prolonged recovery
THIS COURSE
Faceplastica® Maxilla Program
Cost$190 regular — $19 todayFormatReleases the chewing muscles and restores maxilla support via tongue posture, neuromuscular training and cranial release — a routine you keep at homeWhat to considerNon-invasive; requires adherence; jaw relief typically felt within days, structural adaptations in 2–3 weeks with consistent practice
Release the jaw for less than your daily coffee.
14-day money-back guarantee
Course Program
7-DAY PROGRAM · DAY BY DAY
20 powerful osteopathic techniques (this program) + 35+ programs inside the MindBodyFace Membership. At the end of the program, you will have a complete routine that you can follow every day. We recommend incorporating it into your daily routine after completing the program, as it will help you maintain long-lasting results.
Day 1: Diagnostics and Tongue/Neck Alignment
·Assess the position of your upper jaw, facial angle, and dental arch width
·Learn proper tongue posture
·Relax the neck and align your posture through occipital release
·Goal: identify what causes facial asymmetry and a “sunken,” tired appearance
Day 2: Tongue Strength and Functional Swallowing
·Learn the “Wall Swallowing” technique
·Reinforce the reflex of tongue pushing up into the palate
·Begin conscious engagement of the hyoid system
Day 3: Tongue Mobility and Muscle Freedom
·Perform tongue stretching techniques
·Learn the “Tongue to Cheek” strengthening exercise
·Start the full tongue strengthening routine (“Jam,” “Painter,” “Swing”)
·Goal: build a solid muscular foundation under the upper jaw
Day 4: Deeper Tongue Training + Functional Integration
·Repeat meditation and neck routines
·Focus on daily repetition of the core tongue exercises
·Work with the subtle inclusion of the tongue in breathing and swallowing
·Goal: build neuromuscular memory so the tongue naturally supports facial structure
Day 5: Jaw and Chewing Muscle Release
·Massage the upper and lower jaw
·Use intraoral release for tight chewing muscles
·Stimulate lymph flow and deep breathing
·Goal: free the structural tension that pulls the face out of symmetry
Weekend: Review and Reinforcement
·Repeat key techniques
·Meditation, neck work, tongue posture, mewing, massage
·Prepare the system for continued transformation beyond the program
·Goal: integrate, not overload. Gentle repetition builds sustainable change
BONUS TODAY: MindBodyFace Membership
·35 Programs
·350+ Lessons
·24/7 Expert Support
·7-day trial. Then $47/month. Cancel anytime.
Get Maxilla now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
Full library, at your pace
6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
Live sessions
Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
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more courses
7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee
What you get across the program
1Daily video lessons and guided practices.
2Just 15–20 minutes a day.
3Flexible schedule — do it anytime.
41-year access to all materials.
520 powerful osteopathic techniques.
6Over 90 minutes of video content.
7Reconnection & Foundation: structural diagnostics — posture, tongue, swallowing. Releasing the neck, jaw, and occipital zone. Restoring the natural “lifting” reflex of the face.
8In just 1 week, you'll build a personal foundation and get a clear, repeatable program.
9With regular practice, you'll be able to keep your face lifted, defined, and radiant — naturally.
10It's not hard. It's enjoyable. And most importantly — it's an act of self-love and long-term care.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
