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Refresh Your Face in 15 Days with Faceplastica®
Created by Dr. Ales Ulishchenko, MD, PhD — an osteopathic physician and creator of the Faceplastica® Method. Through 45 recorded sessions and just 15 minutes of practice a day, you’ll learn facial, osteopathic, and postural techniques focused on puffiness, wrinkles, the eye area, jaw and neck tension, and posture. After 15 days, you’ll have a complete daily practice designed to support and maintain your progress at home.
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WHAT YOU GET TODAY
45 recorded sessions over 15 days
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Just 15 minutes a day
14-day money-back guarantee — no questions asked
Special Bonus: Faceplastica® for Beginners for 1 year
Real results from real people
— The face looks more lifted and toned, the cheekbones appear more defined, and the whole look is fresher and more radiant.
— The face looks less puffy, the eyes more open, and the lower-face contour more defined.
— Under-eye bags and dark circles are visibly reduced, the cheeks look lifted, and the face appears slimmer and more rested.
— In profile, the double chin looks reduced, the jawline appears sharper, and the neck looks longer and more defined.
— Facial contours look more defined, skin texture smoother, and the face overall appears fresher and more balanced.
— Facial contours look more defined, skin texture smoother, and the face overall appears fresher and more balanced.
— Morning puffiness has gone down, and the face looks slimmer and more rested.
— Under-eye puffiness has gone down, the eyes look more open, and the face appears rested and fresh.
— The jowls look less pronounced, and the jawline and neck appear clearer and more defined.
— Under-eye bags look smaller, and dark circles appear lighter.
— The upper eyelid looks lighter and lifted, the gaze is more open, and the whole face appears brighter.
— Crow’s feet around the eyes look softer and less pronounced.
— The cheeks look lifted, and the jawline appears cleaner.
— Wrinkles have smoothed out, the gaze has become more open, the facial contours have tightened, and the face looks younger.
— The eyelid level has visibly lifted, marked with lines for comparison, and the gaze looks more open and symmetrical.
— The upper eyelids look lighter and lifted, and the gaze appears more open.
— The face looks less puffy, the complexion fresher, and the skin more even.
— The folds from nose to mouth look shallower, and the midface appears lifted.
— The face looks less puffy, with a more sculpted-looking contour.
— The under-eye area looks less swollen, and the face appears more awake.
— The cheeks and lower face look less puffy, and the jawline appears more defined.
— Sagging along the lower cheeks looks reduced, and the face oval appears tighter.
— Wrinkles look softened, and the complexion appears smoother and more rested.
— Contours look more sculpted, with better symmetry and less puffiness. The skin appears smoother and the face — renewed and youthful.
— The face and neck look less heavy, with a clearer jawline and a more rested expression.
— Nasolabial folds appear less deep, and the smile area looks smoother.
— Wrinkles and fine lines visibly reduce, especially around the eyes and mouth. The face looks lifted, with smoother skin texture and a refreshed, youthful appearance.
— Crow’s feet look less visible, and the skin around the eyes appears firmer.
— The face looks less puffy, and the contours appear clearer in the areas marked with arrows.
— Dark circles look lighter, and the under-eye bags appear flatter.
— The cheeks look higher and firmer, with a cleaner lower-face contour.
— The face looks less swollen, and the eyes and cheekbones appear more defined.
— Fine lines on the face look smoother, and the skin appears more toned.
— The fine lines around the eyes look smoother, and the gaze appears brighter.
— Puffiness around the eyes and cheeks has decreased, and the face looks more sculpted.
This course is for you if:
You wake up with a puffy face and want to reduce swelling without creams or procedures.
You notice wrinkles, nasolabial folds, or “11 lines” deepening and want to soften them naturally.
Your eye area looks tired — drooping eyelids, under-eye bags, dark circles.
You feel constant tension in your jaw and neck, or you clench and grind your teeth.
A double chin, sagging cheeks, or a blurred jawline bother you in photos.
You slouch, notice a neck hump or “Venus rings,” and want to correct your posture at the source.
You want a 15-minute daily routine you can keep for years — not another quick fix.
14-day money-back guarantee
How are we going to do this?
A puffy face in the morning, a jawline that has blurred, eyelids that look heavier every year, a jaw that clenches by evening — these are not skin problems. They come from what sits underneath: tight neck and chewing muscles, sluggish lymph flow, a slouched posture that pulls the whole face down.
Creams and injections work on the surface, so the result fades. The Faceplastica® Method works on the cause — combining facial fitness, osteopathy and cranial techniques, so the changes hold and the routine stays with you for life.
Created by internationally recognized osteopath Dr. Ales Ulishchenko, the program moves over 15 days from the body to the face — because a lifted face starts with a released neck and an open chest:
01
Step 1 – Body alignment & posture
Release the spine, thoracic diaphragm, and lower back; correct hunching and elongate the neck. Good posture is the foundation of a lifted face.
02
Step 2 – Neck release & circulation
Free the trapezius and platysma, reduce the cervical hump, and improve cranial venous flow — so swelling leaves the face and the jawline opens up.
03
Step 3 – Cranial rejuvenation & lymph flow
Lymphatic drainage for face, neck and décolleté, temporal bone lift, and cranial bone work to restore symmetry and reduce puffiness.
04
Step 4 – Jaw, chin & lower face
Masseter and temporal release, double-chin reduction, jawline sculpting, cheek lifting, and nasolabial fold smoothing.
05
Step 5 – Eyes, forehead & full-body harmonization
Crow’s-feet, under-eye bags and dark circles, upper eyelid lift, forehead and frown-line release — finished with full-body relaxation and guest sessions.
06
Bonus – 7-day MindBodyFace Membership trial
Access to 35+ programs, daily workouts and a WhatsApp chat with trainers to support you while you go through the course.
Every session is 15 minutes, filmed with Dr. Ales showing each technique on his own face — you follow along in real time.
By Day 15 you have a complete daily practice: the puffiness leaves faster, the jaw stays relaxed, and the face looks rested and lifted — without masking anything.
14-day money-back guarantee
When can this course help?
The Faceplastica® Method works with the causes of aging — muscle tension, posture, circulation and cranial balance — not just the skin.
Facial puffiness and morning swelling
Wrinkles and fine lines
Nasolabial folds
Frown lines (“11 lines”)
Crow’s feet
Drooping upper eyelids
Under-eye bags and dark circles
Sagging cheeks
Double chin
Blurred jawline and “youth angle”
Jaw clenching and masseter tension
Facial asymmetry
Neck tension and “Venus rings”
Cervical hump
Slouching and rounded shoulders
Shallow breathing and chest tightness
Lower-back tension
Headaches from cranial and jaw tension
14-day money-back guarantee
Why choose this course?
Improve posture and reduce a protruding abdomen:Stand taller and enhance your appearance by realigning your body.
Eliminate facial and body swelling:Release fluid retention and define your facial contours.
Reduce “Venus rings” and correct neck posture:Achieve a long, elegant neck without a hump or deep lines.
Class ratings:Rate each lesson and leave feedback about the trainer.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Real footage from the lessons — Dr. Ales explains the anatomy, then every technique is shown step by step.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Faceplastica® Method vs. Alternatives
Method
Cost
Format
What to consider
Botox injections
CostFrom $300 per sessionFormat3–6 monthsWhat to considerPainful, require continuous sessions; the face can look frozen
Fillers
CostFrom $500 per areaFormat6–12 monthsWhat to considerSwelling, bruising, asymmetry risk; migration over time
Salon facial massage / lymphatic drainage
Cost$80–$200 per sessionFormat2–5 daysWhat to considerPuffiness returns within days; no work on posture or jaw tension
Home devices & skincare
Cost$200–$600 + creamsFormatWhile you keep using themWhat to considerSurface-level; no effect on muscle tension, neck or cranial balance
Plastic surgery
CostFrom $5,000 per procedureFormatPermanent, but aging continuesWhat to considerInvasive, long recovery, high risk
THIS COURSE
Faceplastica® Method
Cost$190 regular — $19 todayFormatLifetime techniques, results in a few weeksWhat to considerRequires 15 minutes a day; visible change from week 1, not overnight
Rejuvenate for less than your daily coffee!
14-day money-back guarantee
Course Program
15-DAY COURSE · 15 MINUTES A DAY · 45 RECORDED SESSIONS
At the end of the program, you will have a complete routine you can follow every day. We recommend incorporating it into your daily life after completing the course, as it will help you maintain lasting results.
Module 1 — Foundation: body alignment & posture
·Welcome & technical instructions — get started easily with setup and navigation guidance
·What you’ll find inside the course — the results you can expect and how the program is structured
·Meditation & explanation — calm your mind and understand the role of meditation in facial transformation
·Spinal relaxation through twisting — release back tension and improve body alignment
·Thoracic vertebra correction with roller — improve posture and upper-back mobility
·Technique to relax the thoracic diaphragm — deepen your breathing and relieve chest pressure
·Iliolumbar muscle relaxation exercise — reduce lower back tension and improve alignment and comfort
·Anti-hunching technique — straighten your posture and gain confidence through better alignment
Module 2 — Neck, circulation & lymph flow
·Neck relaxation & elongation — stretch the neck and release chronic tension
·Trapezius muscle release — relieve tension in the shoulders and upper back
·Improving cranial venous flow — boost circulation and reduce swelling
·Platysma relaxation exercise — smooth the neck and jawline for a more youthful appearance
·Cervical hump reduction & neck-area release — open posture and release accumulated tension
·Lymphatic drainage for face, neck & décolleté — reduce puffiness and improve skin tone
·Venous flow & dural relaxation through the ears — release deep cranial tension and improve circulation
Module 3 — Jaw, chin & jawline
·Temporal bone lift — improve facial symmetry and relieve pressure in the temples
·Temporal muscle relaxation — reduce jaw tension and facial stress
·Masseter muscle release — soften the jaw and reduce facial stiffness
·Mouth diaphragm & double-chin smoothing — reduce tension under the chin and around the mouth
·Double-chin reduction exercises — define the jawline and reduce sagging
·Youth angle & jawline sculpting — shape the lower face for a fresher look
·Double-chin & lower jaw correction — restore a firmer, more youthful profile
·Oral muscle relaxation — soften fine lines and release tension around the mouth
Module 4 — Cheeks, midface & eyes
·Cheek sagging reduction — lift the lower cheeks and define facial contours
·Nasolabial fold smoothing — reduce deep expression lines for a softer appearance
·Zygomatic & eye-area enhancement — lift the cheekbones and brighten the eyes
·Cheekbone lifting — restore volume and definition in the midface
·Crow’s-feet exercise — smooth fine lines around the eyes
·Orbicularis oculi relaxation (“Glasses” technique) — release tension and refresh the eye area
·Intraoral nasolabial smoothing — deep work to reduce expression lines
·Under-eye bag reduction — drain puffiness and revitalize the eye area
·Under-eye swelling — combat morning inflammation and refresh the under-eye zone
·Dark circles & nasal breathing — improve circulation and relieve sinus pressure
Module 5 — Forehead, expression lines & full-body harmonization
·Frontal-occipital muscle relaxation & forehead smoothing — reduce lines and promote a calm expression
·Frown-line release (post-isometric relaxation) — soften “11 lines” and open the gaze
·Upper eyelid lifting exercise — gently lift drooping eyelids for a more awake appearance
·Forehead relaxation & facial opening — release tension and activate your natural expression
·Scalp aponeurosis massage — stimulate circulation and reduce cranial tension
·Temporal muscle relaxation exercise — release tension that causes jaw clenching
·Facial massage with cream or cleanser — deeply nourish the skin and activate the muscles
·Exercises to correct facial subcutaneous fat — naturally redefine facial contours
·Body harmonization through craniosacral rhythm — align internal systems for full-body balance
·Full-body & cranial aponeurosis relaxation — restore and relax from head to toe
·Massage session with Svetlana Kloster — guided manual techniques for face and body
·Faceplastica® method session with Daria Krasnopolskaya — professional sculpting and lifting techniques
Get Faceplastica® now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
Full library, at your pace
6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
Live sessions
Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee
What you get across the program
145 recorded sessions over 15 days — from posture and neck to jaw, cheeks, eyes and forehead.
2Just 15 minutes a day, at home — your hands are the main tool.
3Facial training — exercises to tone and rejuvenate facial muscles.
4Osteopathy — techniques to improve body alignment and overall health.
5Cranial rejuvenation — anti-aging through cranial bone exercises.
6Facial harmonization — reveal natural facial beauty through balanced techniques.
7Body alignment — restructure the body for optimal health and harmony.
8Full-body relaxation — deep, whole-body release.
92 guest sessions — massage with Svetlana Kloster and Faceplastica® method with Daria Krasnopolskaya.
101-year access to all course materials and updates.
117-day free trial of MindBodyFace Membership with 35+ programs.
12Special bonus: Faceplastica® for Beginners for 1 year.
1314-day money-back guarantee — no questions asked.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
