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7 Days of Breathwork to Unwind After a Stressful Day
A practical 7-day online breathwork course to get rid of the tension that follows you through the day — tight shoulders, a clenched jaw, a heavy head after screens and shallow breathing. Use 12 guided techniques you can use before a difficult conversation, when your focus slips, during an energy drop or before sleep. Just 5–8 minutes a day.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
14 guided lessons — plus an ongoing integration lesson, step by step, 5–8 min/day
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Course access — on any device, at your own pace
14-day money-back guarantee — no questions asked
12 guided techniques for stress, focus, sleep and energy
A personal daily routine — the practice you keep after the course
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
My mind keeps jumping from one thing to another and I cannot stay with one task long enough to finish it
After work I keep replaying messages and conversations as if I am still there
At night my body feels tired but my thoughts keep going
My jaw and shoulders stay tight for so long that I only notice them when they start to ache
By the afternoon my head feels foggy
Before an important conversation I feel a knot in my chest or stomach and want to avoid it altogether
14-day money-back guarantee
How are we going to do this?
We have built the course as a simple sequence: first understand your breathing patterns, then learn a practice for each situation, then make them part of your day.
Every practice is short — just 5–8 minutes — and demonstrated step by step, so you can use it the same day: before a meeting, after a difficult message or before bed.
Over 7 days you will move through 14 guided lessons built around real daily situations.
The program is organized as follows:
01
Step 1 — Understand how you breathe
Start with the foundations: notice breath-holding, fast breathing and shallow chest breathing, then try your first guided breath reset and diaphragmatic breathing.
02
Step 2 — Choose an everyday tool
Practice Box Breathing for stressful moments, Coherent Breathing for rest, 4-7-8 before sleep and Breath of Joy when energy drops. Learn what each technique is for rather than using one method for everything.
03
Step 3 — Explore a deeper reset gently
Learn what Conscious Connected Breathing is, then follow a gradual guided practice through the nose. The energizing mouth-breathing lesson is introduced as a separate option, not a requirement for every day.
04
Step 4 — Make it your own
Check common breathing mistakes, build a short personal routine, and decide when a practice fits your actual schedule — before work, after a difficult moment or before bed.
Every practice is demonstrated on video, step by step — you always know the pace, the count and the technique.
Build a habit you can return to whenever you need it.
14-day money-back guarantee
When can this course help?
The way you breathe can make a busy day feel even heavier. Many people hold their breath while working or concentrating without noticing — and shallow breathing can keep the shoulders, jaw and upper body tense.
Breath-holding while working
Shallow chest breathing
Rushed breathing under stress
Tight shoulders and a clenched jaw
A heavy head after screens
Racing thoughts at night
Replaying conversations after work
A knot in the chest before important talks
Afternoon energy slumps
Reaching for coffee when tired
Trouble settling before sleep
A busy, jumpy mind
Screen-heavy, stressful days
Feeling constantly on alert
Tension you notice only when it aches
Hard to focus on one task
Low energy in the second half of the day
14-day money-back guarantee
Why choose this course?
You’ll learn step-by-step breathing techniques for the moments when your body stays tense, your thoughts keep racing, or you need to slow down, focus or restore energy. Guided by Paul Manea, you will:
Notice the breathing habits that keep tension building.Learn to catch breath-holding, fast breathing and shallow chest breathing. The patterns that can leave your shoulders raised, jaw tight and head heavy by the end of the day.
Use the right practice for the moment you are in.Choose a short technique before a difficult conversation, when your attention starts slipping, during an afternoon energy drop or when you need to wind down before sleep.
Follow each technique without guessing.Every practice is demonstrated step by step, with clear pacing and options to work within a rhythm that feels comfortable for you.
Keep a breathing toolkit for everyday life.Complete the course with practical techniques you can return to whenever stress builds up rather than relying on one routine or waiting for the weekend to recover.
Build the practice into your real schedule.Use the lessons from your phone, laptop or tablet, then pair a short practice with habits you already have — before opening your laptop, during a commute or before bed.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Watch three separate 10-second excerpts. Play each video to hear the original guided demonstration.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Breath & Nervous System Reset vs. Alternatives
Method
Cost
Format
What to consider
Massage
Cost$60–150 per sessionFormatOften short-term; tension can return between appointmentsWhat to considerRequires repeat visits, costs add up, and does not give you a daily self-care routine
Chiropractic adjustment
Cost$50–150 per sessionFormatVaries; often requires a series of visitsWhat to considerNot suitable for everyone, may cause temporary soreness, and does not replace active work with posture and movement
Painkillers & muscle relaxers
Cost$10–50+ per monthFormatRelief may last for hours, not change the tension patternWhat to considerCan mask symptoms rather than address daily triggers; medication decisions require a clinician
Posture devices & neck pillows
Cost$20–100+FormatOnly while you use themWhat to considerCan support comfort, but cannot release a neck and shoulder pattern on their own
Start building your own breathing toolkit today
14-day money-back guarantee
Course Program
Module 1: Foundations — Understand How You Breathe
·Lesson 1.1: Why Your Breath Is the Missing Link
·Lesson 1.2: Feel the Difference: Your First Breath Reset
·Lesson 1.3: How to Breathe Properly and Why It Matters
Module 2: Everyday Tools — Calm Down, Sleep and Restore Energy
·Lesson 2.1: Calm Down Fast: Box Breathing for Stress & Anxiety
·Lesson 2.2: Reset & Sleep: Coherent Breathing for Deep Rest
·Lesson 2.3: Switch Off Your Mind: The 4-7-8 Sleep Method
·Lesson 2.4: Boost Energy Naturally: Breath of Joy
Module 3: Deeper Reset — Conscious Connected Breathing
·Lesson 3.1: What Is Conscious Connected Breathing?
·Lesson 3.2: Gentle Connected Breathing Through the Nose
Module 4: Make It a Habit — Build Your Personal Practice
·Lesson 3.3: Energizing Connected Breathing Through the Mouth
·Lesson 4.1: The Most Common Breathing Mistakes (and How to Fix Them)
·Lesson 4.2: Building Your Personal Breathwork Routine
Bonus Practices and Next Steps
·Bonus Practice #1: Nadi Shodhana for Focus & Balance
·Bonus Practice #2: Physiological Sigh
·Lesson 5.1: Your Ongoing Breathwork Journey: Bringing Breathwork Into Your Life
Get Breath & Nervous System Reset now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
114 guided breathwork lessons, plus an ongoing integration lesson.
212 guided techniques for stress, focus, sleep and energy.
3Short guided practices: 5–8 minutes a day.
4Recorded demonstrations you can follow at your own pace.
5$19 as a one-time payment for 1-year course access.
6MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
Meet your teacher — Paul Manea
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
