As seen in& moreand more
1,239 reviews
A 20-Minute Routine for Breast and Chest Care
A gentle, osteopathic-inspired video protocol designed not only to improve lymph flow and circulation, but to visibly enhance the shape, volume, and natural lift of your breasts. Through five guided lessons, you’ll reduce heaviness, restore tissue tone, and create subtle firmness — so your breasts feel lighter, look fuller, and stay beautifully supported, even without a bra.
11.11 Sale
One-time purchaseyours for 1 year
Subscriptioncancel anytime
Total todayOffer ends in --:--$19
14-day money-back guarantee
Secure payment · Powered by
We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
5 guided video lessons in a 5-day program
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
20 minutes a day A gentle, osteopathic-inspired protocol
14-day money-back guarantee — no questions asked
A complete, repeatable routine Keep practicing after the 5 days
Special Bonus: Faceplastica® for Beginners for 1 year
Comments about the program
— Anna, 38 years old
— “I finally don’t feel that heaviness anymore.”
— After breastfeeding two kids, my breasts felt heavy and slightly sagging. I thought only surgery could help. But after a week of doing this protocol, they feel lighter, more lifted, and even the skin looks healthier. It’s gentle, but the change is real.
— Melissa, 45 years old
— “My posture changed, and so did my shape.”
— Years of working at a desk left my chest tight and my shoulders rounded. I didn’t realize how much that affected my breast position. After releasing the diaphragm and chest tension, everything feels more open and naturally supported. I look more upright and feminine again.
— Carla, 37 years old
— “The swelling before my cycle is so much better.”
— I used to experience painful fullness and congestion every month. Since starting this program, the lymphatic work made a huge difference: less swelling, less sensitivity, and my breasts feel softer and healthier. It’s the first time I feel like I’m supporting my body instead of fighting it.
— Sophie, 41 years old
— “It feels like internal rejuvenation.”
— I wasn’t looking for a workout. I wanted something intelligent and safe. This protocol feels therapeutic, not aggressive. My breasts look subtly lifted, but more importantly, they feel lighter and more toned from within. Twenty minutes a day is completely worth it.
This course is for you if:
You want to proactively care for your breast health after pregnancy or breastfeeding.
You spend a lot of time sitting and want to feel lighter and more comfortable through your chest.
You notice breast heaviness or congestion and want to support lymph flow.
You are concerned about changes in breast shape and want a more lifted appearance.
You feel tension in your diaphragm, chest, or shoulders and want to work on posture and breathing.
You want gentle care without harsh workouts or invasive procedures.
You are looking for a guided 5-day sequence you can follow in 20 minutes a day.
14-day money-back guarantee
How will you work on breast shape, posture, and lymph flow?
Reclaim lightness, firmness, and natural support for your breasts. In this 5-day program, you’ll learn gentle, osteopathic-inspired techniques that work with posture and circulation: just 20 minutes a day, without harsh workouts or invasive procedures.
01
Day 1 — Breast Lift Activation
We begin with a foundational lift exercise. You’ll activate the deep supportive structures that create a natural upward vector and improve how the breast “holds” itself. This is where visible lift begins.
02
Days 2 & 3 — Shape Refinement & Natural Volume
Targeted movements improve contour and restore a more rounded, harmonious shape. You’ll enhance upper-pole definition while supporting structural alignment. This lesson builds on the previous one to encourage fullness from within. By improving circulation and fascial mobility, the breasts appear more supported, centered, and naturally voluminous.
03
Day 4 — Lymphatic Reset
We address stagnation and heaviness. Focused techniques stimulate healthy lymphatic drainage, reduce fluid retention, and restore lightness and clarity to the tissue.
04
Day 5 — Tissue Health & Prevention
A gentle protocol designed to support healthy breast tissue and reduce congestion. You’ll learn techniques that promote balanced circulation and long-term structural support.
05
Bonus – 7-day MindBodyFace Membership trial
Access to 35+ programs, daily workouts and a WhatsApp chat with trainers to support you while you go through the course.
By the end of 5 days, you’ll have a complete, repeatable routine that supports lift, improves shape, reduces heaviness, and helps your breasts feel lighter, firmer, and naturally supported, even without a bra.
14-day money-back guarantee
What you’ll work on in your daily practice
The Gentle Program That Cares for Health as Much as Beauty. The unique value of this course is its integrated focus. We work not just on the breast, but on the interconnected system of posture, breathing, and emotional state. This ensures results are not just cosmetic, but deeply nurturing—helping to prevent stagnation, support tissue nutrition, and restore a sense of harmony and ease in your body.Your well-being is the foundation of true beauty. Start nurturing your breast health with a method that honors both.
Breast shape
Natural lift
Tissue tone
Breast heaviness
Tissue congestion
Lymph flow
Circulation
Fascial mobility
Diaphragm tension
Posture
Breathing
Shoulder tension
14-day money-back guarantee
Why choose this course?
A naturally toned and lifted appearance:without strain or pain.
A feeling of extraordinary lightness:and an open, released chest.
Improved posture and breathing:through releasing diaphragm tension.
A more beautiful décolleté:and a sense of overall well-being.
Empowerment:through gentle, self-applied care.
1-year access:Learn at your own pace, whenever it suits you.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Five guided video lessons with a gentle, osteopathic-inspired protocol.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Lift & Support Your Breasts vs. Alternatives
Method
Cost
Format
What to consider
Breast lift surgery (mastopexy)
CostUS $6,816 on average*FormatSurgery to remove excess skin and reshape the breast contourWhat to considerSurgeon’s fee only; anesthesia, operating-room facilities, and other costs are additional
Bust creams and gels
CostUS $19.99–$74 per product*FormatCosmetic skincare for the bust and décolletéWhat to considerRegular application and product replacement
Support and push-up bras
CostUS $48–$78 each*FormatSupport and a visual lifting effect while wornWhat to considerThe right size and fit are essential
Strength training at the gym
CostFrom US $15/month + $49/year*FormatIn-person training with machines and strength exercisesWhat to considerRecurring fees; enrollment charges and taxes may apply
THIS COURSE
Lift & Support Your Breasts (Dr. Ales)
Cost$190 regular — $19 todayFormat5 recorded lessons · 5 days · 20 minutes a dayWhat to considerRegular home practice; 365-day course access. A separate Membership trial is free for 7 days, then $47/month unless canceled.
*US price examples in USD, checked in October 2026. Mastopexy: average surgeon’s fee according to ASPS; anesthesia, operating-room facilities, and other costs are additional. Skincare: Palmer’s and Clarins. Bras: Wacoal and b.tempt’d models. Gym: Planet Fitness Classic rate plus annual fee; other charges may apply.
14-day money-back guarantee
Your 5-day practice, lesson by lesson
5-DAY PROGRAM · 5 GUIDED LESSONS
Day 1 — Breast Lift Activation
·We begin with a foundational lift exercise. You’ll activate the deep supportive structures that create a natural upward vector and improve how the breast “holds” itself. This is where visible lift begins.
Day 2 — Shape Refinement
·Targeted movements improve contour and restore a more rounded, harmonious shape. You’ll enhance upper-pole definition while supporting structural alignment.
Day 3 — Shape & Natural Volume
·This lesson builds on the previous one to encourage fullness from within. By improving circulation and fascial mobility, the breasts appear more supported, centered, and naturally voluminous.
Day 4 — Lymphatic Reset
·We address stagnation and heaviness. Focused techniques stimulate healthy lymphatic drainage, reduce fluid retention, and restore lightness and clarity to the tissue.
Day 5 — Tissue Health & Prevention
·A gentle protocol designed to support healthy breast tissue and reduce congestion. You’ll learn techniques that promote balanced circulation and long-term structural support.
Get Breast Lift now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
Full library, at your pace
6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
Live sessions
Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
+24
more courses
7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee
What you get across the program
1A naturally toned and lifted appearance, without strain or pain.
2A feeling of lightness and an open, released chest.
3Posture and breathing work through releasing diaphragm tension.
4Care for your décolleté and a sense of overall well-being.
5Confidence in a gentle, self-applied routine.
6Five guided video lessons structured into a 5-day program.
7A gentle, osteopathic-inspired protocol with 20 minutes of practice a day.
8Activation of the breast’s supportive structures.
9Targeted movements to work on contour and shape.
10Techniques for circulation and fascial mobility.
11Lymphatic work for heaviness and fluid retention.
12A gentle protocol for tissue care and congestion.
13Work on posture, breathing, and diaphragm tension.
14A complete, repeatable routine to continue after the 5 days.
151-year access to all course lessons and materials.
16Bonus: 7-day free MindBodyFace Membership trial (35+ programs), then $47/month unless canceled. Your 365-day course access remains separate.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
