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Build Confidence in 5 Vinyasa Poses
Explore key Vinyasa postures with Sofia Ben Hamon, from Crow and Wheel to Dancer, Elephant’s Trunk and Headstand. Follow the preparations, connect movement with breath, and develop strength, balance and body awareness at your own level.
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WHAT YOU GET TODAY
5 days of guided Vinyasa practice Crow and Side Crow, Wheel, Dancer / King Pigeon, Elephant’s Trunk and Headstand.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Preparations and variations Work on wrists, shoulders, core, hip mobility and balance before exploring peak postures.
14-day money-back guarantee — no questions asked
Recorded lessons and supporting text Follow the course sequence and revisit the preparations at your own pace.
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You want a clear sequence for exploring key Vinyasa postures.
You want to develop strength, mobility and balance alongside breath awareness.
You want to understand the preparations behind arm balances and backbends.
You are willing to work at your current level rather than force a peak posture.
You want a practice that combines movement, concentration and reflection.
14-day money-back guarantee
How will we do this?
Sofia guides a sequence of Vinyasa practices with a focus on breath, alignment and body awareness.
01
1. Prepare your foundation
Warm the wrists and shoulders, activate the core and explore the preparatory shapes.
02
2. Connect movement and breath
Follow the Vinyasa sequences with attention to each transition.
03
3. Explore the posture at your level
Use the variations and supporting equipment. Stay with a preparation when the full expression is not appropriate for you.
04
4. Close and reflect
Finish with counterposes and relaxation, then notice your experience.
Warm up before arm balances and inversions. Follow the preparations, use the suggested props and respect your limits. The course is recorded and does not provide individual supervision.
14-day money-back guarantee
Strength, balance and awareness
The five-day sequence explores different parts of your Vinyasa practice.
Wrist preparation
Shoulder stability
Core control
Hip mobility
Backbend preparation
Standing balance
Arm balances
Breath awareness
Wall-supported preparation
Closing relaxation
14-day money-back guarantee
Why choose this course?
Work through the foundations behind each posture, with space to repeat and adapt.
A structured sequenceFive daily themes, introductory material and a closing reflection.
Strength and stabilityExplore wrist, shoulder and core preparation for arm balances and inversions.
Mobility and balancePractice backbend preparations, standing balance and hip-opening sequences.
Mindful transitionsConnect breath with movement and notice how you approach challenge.
Support when you need itUse blocks, a strap, blankets and wall space as suggested in the lessons.
Practice within your limitsPreparation is part of the practice; completing every peak posture is not a requirement.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Introductory material, five daily practices and final reflection with Sofia Ben Hamon.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
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THIS COURSE
Asana for Every Body
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to considerNeeds regular practice
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Asana for Every Body program
5-day program
Each day builds toward a different peak posture through warm-ups, preparations and closing poses. Full expressions are optional; return to the preparation that suits your current practice.
Introduction and trailer
·Meet Sofia and the five-day journey through key Vinyasa postures.
·Begin with intention, breath and body awareness.
Day 1 — Foundation of Flight: Crow and Side Crow
·Wrist and shoulder warm-up; Sun Salutations with knee-to-arm variations.
·Chair twists, Malasana and Crow preparations, lifting one foot at a time.
·Explore Bakasana variations, then close with a forward fold and supine twist.
Day 2 — Expansion of the Heart: Wheel Variations
·Cat–Cow and dynamic lunges with quad stretches.
·Bridge, Camel and Wheel preparations using blocks.
·Explore Urdhva Dhanurasana, followed by counterposes and twists.
Day 3 — Power and Grace: Dancer / King Pigeon
·Standing balance preparations, Tree, Warrior III, standing splits and Half Moon.
·Low-lunge quad stretches, Bow and King Dancer drills with a strap.
·Explore Natarajasana on both sides and finish with gentle hip openers.
Day 4 — Playful Power: Elephant’s Trunk
·Wrist preparation, plank variations and seated hip openers.
·Standing sequence, Lizard, Fire Log and Crow drills.
·Work progressively toward Eka Hasta Bhujasana; cool down with folds, twists and Savasana.
Day 5 — Strength and Stillness: Headstand
·Dolphin and forearm plank for shoulder and core preparation.
·Wall-supported alignment practice and progressive entries.
·Explore Sirsasana at your level, then close with supported Child’s Pose and Savasana.
Final words
·Reflect on strength, openness, balance, play and stillness.
·Choose the preparations and practices you want to return to.
Get Asana for Every Body now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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What you get across the program
1Introduction and trailer
2Day 1 — Foundation of Flight: Crow and Side Crow
3Day 2 — Expansion of the Heart: Wheel Variations
4Day 3 — Power and Grace: Dancer / King Pigeon
5Day 4 — Playful Power: Elephant’s Trunk
6Day 5 — Strength and Stillness: Headstand
7Final words
Meet your teacher — Sofia Ben Hamon
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
