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7,486+ student reviews
A 30-Day Face and Posture Routine for Men
Created by Dr. Ales Ulishchenko, this natural training system is built for men who want real results without surgery or gimmicks. It works with the muscles of the face, neck, and posture to deliver visible changes. In just 15–20 minutes a day it helps define your jawline, reduce puffiness, straighten your posture, and restore clear, masculine facial contours — while boosting your energy, focus, and confidence.
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14-day money-back guarantee
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
Alpha Faceplastica® & Biohacking for MEN Faceplastica® for Beginners is included at $0.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
30-day program — 39 structured exercises; 15–20 minutes a day
14-day money-back guarantee — no questions asked
Faceplastica® for Beginners — gift included, $0.
Comments about the program
— Two weeks in and I could see the difference. My jawline was sharper and my face looked more balanced. People at work started noticing too.
— After a few weeks my face looked completely different. Less swelling, tighter skin, and a more defined jawline. Honestly, I look years younger.
— What surprised me most was the energy boost. My posture improved, my face looked tighter, and I felt more focused throughout the day.
— This program helped me relax and release tension I didn't even realize I was holding. It made me feel more confident in my body and in myself.
— The face looked less swollen, more relaxed, and better defined. The neck appeared longer, and the facial contours became clearer.
— I was told surgery was the only option for me. But this program improved my posture, evened out my face, and reduced tension around my eyes. It gave me real hope.
— By the end of the month my back was straight, my stomach pulled in, and my face looked sharper. The before-and-after photos speak for themselves.
— Swelling reduced, facial tension eased, and the jawline appeared sharper. The face looked more balanced and structured.
This course is for you if:
Face & Posture: Sharpen your jawline, fix your stance, remove swelling.
Body & Hormones: Reset stress, restore balance, fuel lasting energy.
Results: Stronger presence. Clearer face. Real confidence.
14-day money-back guarantee
Your 30-day roadmap: Stronger jawline · better posture · more energy
This program is built for men who want visible change in just 30 days. Clear, practical, and only 15–20 minutes a day . Here's how it works:
01
Step 1: Diagnostics & Posture Scan
Start with photo tests and posture analysis to track progress. Spot weak areas before the reset.
02
Step 2: Breathing Reset & Stress Release
Use breathing techniques to reduce stress, boost energy, and unlock tension in your neck and back.
03
Step 3: Neck, Shoulders & Spine Alignment
Fix slouching, straighten your spine, open your chest. Strong posture instantly changes how you look.
04
Step 4: Facial Activation Basics
Release jaw tension, reduce eye puffiness, smooth forehead lines. First visible results start here.
05
Step 5: Mid-Face Sculpting
Lift and tone cheeks, reduce nasolabial folds, and create more symmetry.
06
Step 6: Jawline & Chin Definition
Sharpen your jawline, cut the double chin, and build a stronger profile.
07
Step 7: Lymphatic Drainage & Recovery
Remove puffiness and dark circles with natural drainage methods. Look more awake and defined.
08
Step 8: Nutrition, Hormones & Long-Term Habits
Apply nutrition hacks, lifestyle upgrades, and daily routines to keep your results for life.
Start now — build the face and body that show strength, confidence, and energy.
14-day money-back guarantee
A natural training system built for men
It's a full Male Upgrade System — combining natural rejuvenation, strength, and energy in one program.
1. Face fitness and lifting techniques
2. Work with skull bones and facial structure
3. Specialized facial massages
4. Neck, shoulders, and posture correction
5. Breathing practices for stress release and energy
6. Hormonal balance support and body reset
7. Nutrition recommendations tailored for men
8. Daily routines to boost focus and productivity
9. Anti-stress methods to restore inner balance
10. Long-term strategies for maintaining a youthful, defined face and strong body
14-day money-back guarantee
Why choose this course?
This isn't another quick fix — it's a complete system designed for men who want to look stronger, sharper, and more confident without surgery or injections. With practical daily training and expert guidance from Dr. Ales Ulishchenko, you will:
Fix posture and tighten your core: Stand taller, reduce the belly effect, and project strength with a straight back.
Reduce swelling and define your face: Get rid of puffiness and water retention to bring out a sharper jawline and masculine contours.
Correct neck posture and eliminate creases: Build a strong, upright neck without the hump or visible lines.
Boost energy and focus: Simple routines improve circulation, reduce stress, and keep your mind sharp.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Alpha Faceplastica® & Biohacking Program vs. Typical Options
Method
Cost
Format
What to consider
Gym & Personal Trainer
Cost$200+ per monthFormatAs long as you keep trainingWhat to considerTime-consuming, doesn't target face or hormones directly
Cosmetic Procedures
Cost$500+ per areaFormat3–12 monthsWhat to considerPainful, costly, risk of unnatural look
Plastic Surgery
Cost$5,000+ per procedureFormatPermanent, but aging continuesWhat to considerInvasive, long recovery, high risk
THIS COURSE
Alpha Faceplastica® & Biohacking Program
Cost$190 regular — $19 todayFormatLifelong techniques, visible changes in weeksWhat to consider100% natural: face, body, posture, energy
MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
14-day money-back guarantee
Course Program
30-DAY PROGRAM FOR MEN
Follow the Alpha MEN program through the four-week sequence below. By the end of the program, you'll have a complete daily routine — simple, powerful, and easy to repeat. Keep using it after 30 days to maintain long-term results for your face, posture, and energy.
Week 1: Diagnostics & Reset
·Posture scan and photo tests
·Breathing reset for energy and stress relief
·Jaw release and trapezius relaxation
·Eye de-puffing and forehead tension release
Week 2: Posture & Stress Balance
·Daily spine and chest opening drills
·Neck reset and elongation
·Platysma and SCM relaxation
·Micro-routines for stress and better sleep
·Facial basics: aponeurosis release, cheek lift, mid-face activation
Week 3: Face Sculpting & Jawline Definition
·Upper face: smooth forehead lines, reduce eye swelling, lift brows
·Mid-face: tone cheeks, reduce nasolabial folds
·Lower face: jawline sharpening and double chin reduction
·Advanced breathing for energy boost
Week 4: Locking Habits & Progress Tracking
·Full 15–20 min daily protocol: face + posture + breathing + stress reset
·Morning/evening mini-routines
·Nutrition and supplement tips for men
·Final test and before/after progress photos
Bonuses included with the program
·Daily micro-practices — quick 2–3 min resets for office & home.
·Nutrition & supplement guide — what to add, what to avoid, simple rules.
·Male health check-up list — what tests to take to understand your body better.
·Printable checklists — track your posture, habits, and progress daily.
Get Alpha Faceplastica® & Biohacking for Men now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
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6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
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Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee
What you get across the program
115 hours of video content
239 structured exercises
3Daily guided training (15–20 minutes a day)
4Flexible schedule — practice anytime
5$19 as a one-time payment for 1-year course access.
6Natural corrective system developed by Dr. Ales Ulishchenko
7Works with facial muscles, neck, posture, and breathing patterns
8Faceplastica® for Beginners is included at $0. MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.
